What Determines The Tightness of A Vagina

Sexual life plays an important role in our life. It helps you as a woman to get along with men hence creating a good makeover with your life partner. Yes, the vagina is quite precious in this case and the reason for this post. Today we are looking at what determines the tightness of a vagina. 

Vaginal Tightness - Myths and Tips 

Myths of vaginal tightness

The notion of a loose vagina makes a special discussion among women and men. ‘Loose’ vagina has been used as a shame to describe a woman who sleeps with lots of men. This has made a lot of us to consider our vagina as a central for sexual pleasure. But the truth is that your vagina changes a lot overtime. Since it’s designed to have sex and birth a baby, both of these events change the shape and tightness of the vagina. Understanding these changes can help you know the truth about your vagina.

Vagina Tightness Tips

Doing vaginal strengthening exercises such as the pelvic floor exercise can be the best way to keep your pelvic floor strong and healthy. Once you get used to engaging your pelvic floor muscles, consider trying the following workouts:

  • Kegels; this is the action of engaging the pelvic floor muscles, holding for 5–10 seconds and releasing, and can be done about 5–10 times in a row, a few times a day. 
  • Vaginal weights; commonly known as vaginal ‘cones.’ These are small weights with bulbous ends that sit inside the vagina. When you insert the weight in your vagina (with one end in, one end out), the vagina will naturally contract to hold it. How often you use them will depend on your goals.

So, What Determines the Tightness of a Vagina?

Vaginismus Condition 

This condition occurs when penetration during sex becomes difficult and painful. It is caused when your vagina is tight meaning, your pelvic floor muscles become so tight that sometimes nothing can get into your vagina at all.

Congenital Abnormalities

This condition is more to do with the inside of your vagina especially if you were born with inflexible hymens. If your partner touches or brushes these hymes during sex you may experience a lot of pain indicating that your vagina has become tighter.

Important to note;​

While having a tight vagina is something that a lot of women, and men, want, it is equally important to understand that if your vagina becomes too tight it can make your penetration quite difficult and even painful. Therefore, the following signs indicate that your vagina has the right level of tightness:


  • You have a high self-esteem

  • You have improved your sensations during sexual intercourse

  • You have a high desire for participation during sexual practice.

How Tight Should My Vagina Be?

Sex can be pleasurable for both you and your partner when your vaginal is at the right level of tightness. Women are increasingly reporting a boost in sexual pleasure practicing muscle Kegel exercises, which work to strengthen your pelvic floor muscles. A tight vagina allows for more penile and vaginal friction, which in turn increases your stimulation and increases the chances of having orgasms for you and your partner.

Sometimes, however, the vagina can also be too tight in a way that penetration may be extremely difficult and painful for you. This condition is called Vaginismus. If you experience such symptoms, we advise you to seek guidance from a gynecologist.

On the other hand, your vagina might become “loose” as a result of giving birth or aging and not merely from having many sexual partners or encounters as some people put it. Again, this condition can be improved through Kegels or by using V-Tight Gel, which both help in urinary control and stronger, longer-lasting orgasms.

Final word

A lot of focus is put into whether or not a woman’s vagina should be tight or loose. Your vagina works both ways and having a vagina that is too tight can cause just as many problems as having one that is too loose. Be sure to see your doctor if you suspect anything unusual rest you can enjoy your sex life with right tightness.